Poke (POH-keh) is a Hawaiian word meaning “to slice or cut into pieces.” It’s a popular pupu (appetizer) in Hawai’i and local style usually features raw fish.  This version is healthier with all the protein and none of the cholesterol (did you know that fish actually has a lot of cholesterol?  And besides, fish are...

This is a fun dish to make so invite your favorite cooking buddies over to whip up a batch. It’s great for those times you are craving Italian food but don’t want to eat all that wheaty pasta. I think of this dish as the Mediterranean version of enchiladas.  The thinly sliced eggplant makes a smokey...

This recipe makes a basic baked tofu that you can then flavor with any of your favorite sauces for a source of healthy protein with an unlimited amount of taste variations. You can refrigerate the baked tofu and pull it out later in the week to add to stir fry and hot stews. Baked tofu...

It’s fun to eat food that’s been stuffed with more food.  Like getting a two-for-one deal for the tongue.  And your friends will think you’re fancy.  You can make the stuffing a day ahead to make it faster to get this dish ready to serve.  Make a little extra stuffing and use in sandwiches for...

Oh, sometimes this vegan girl is just in the mood for barbecue and nothing else will do!  This recipe seems like a no-brainer, especially because it relies on a bottled sauce, but it’s nice and quick and still has a homemade feeling.  Adding the Bragg Liquid Aminos gives any store bought brand some extra mystery.  Remember...

It’s our go-to meal when we’re in a rush, the humble veggie burger.  Nowadays there are as many recipes for unique meatless patties as you can imagine.  Here is a basic one that relies on oats and breadcrumbs as a binder.  You can either make patties to fry or tofu balls for sauces and stews...