I have a secret love of mock fish products.  Something about the salty smell of the seaweed makes my mouth water.  And let’s face it, as a kid I would do anything for tarter sauce before I knew how bad egg yolks were for my body.  Now we can scarf it without guilt because of all the non-dairy mayonnaise products available.  My favorite is Follow Your Heart’s Vegenaise.  Make sure you buy the jar with the purple top, because it is made with Grape Seed oil which is super healthy for our skin and brain.

  • crumbfish1 package pre-sliced Vege Fresh Fish
  • cornflake or bread crumbs or panko
  • Non-dairy mayonnaise
  • 1 tablespoon garlic powder (optional)
  • olive oil for frying
  • 1/2 cup sweet pickle relish

Pour about 1 cup of cornflake crumbs into a bowl. Mix the garlic powder into the cornflake crumbs. Line up vege fish slices on the cutting board and spread the non-dairy mayonaise on both sides of the fish slices. Put the fish into the bowl and coat both sides with the corn flake crumbs.

Fry the coated fish with about 2 tablespoons of olive oil using medium heat. Turn the fish slice over with a spatula when it is lightly browned. Add oil as needed as you continue frying.

Tartar Sauce:
Remove whatever liquid you can from the of sweet pickle relish.
Add 1 tablespoon Vegenaise and mix.