Bean Uncheese Spread
The pimento is what gives this yummy dip the yellow hue and delicious smoky flavor. This healthy dip looks like cheese sauce but has none of the cholesterol and less fat. In addition it’s packed with fiber and protein. It can be covered and stored in the refrigerator for up to one week and will...
Bean and Brown Rice Salad
This delicious and healthy salad is full of fiber and minerals! Serve over a bed of leafy greens for some added raw nutrition. This is a great meal for a potluck as it is easy to make in large quantities and is hearty. It also makes a versatile dish for leftovers, just scoop some in...
Garbanzo Beans with Beets and Parsley Salad
This dish is easy to make and packed with nutrition. Our blood needs those beets and the garbanzo beans add protein. Cooking them separately keeps them from turning red with the beet stir fry and makes for a nicer presentation. The parsley makes a fresh salad that can be served with any meal to add...
Bolognese Bean Ragu
If you ever wondered about pressure cookers then reading this recipe will be educational. There are tips and tactics all the way through on how to make perfect beans and rice with this kitchen gadget. We hosted Food Writer Wanda Adams in our kitchen and she shared this recipe with me. I do not own...
Subscribe to our